Your body needs water to dilute waste products in your urine. Samantha Lauriello is a social media strategist and editor. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Webketo crotch and the office. Maybe I'm just a freak of nature!". Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. The rest are unaware of the smell. It affects babies and children. A quick search online will reveal several keto followers who complain about this particular effect. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. If you notice it's a common occurrence, definitely see your doctor. They say their vagina has a more pungent smell since they've gone keto. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. You may need to take antibiotics to get better. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. This is when you begin to reap the benefits of a keto diet. 2005 - 2023 WebMD LLC. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. The only thing you should be using to cleanse your vaginal area is water. As for hours my pee smells more like days. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. It then disposes of the ketones through both exhalation and urination. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. All rights reserved. Asparagus might be the most common reason for stinky pee. Asking yourself, Why does my pee smell? This is one of the primary ketones present in the bloodstream. If you have more waste than water inyour urine, it can smell more strongly. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. Check out more body parts youre not washing the right way. More: 4 asparagus side dishes in under 30 minutes. And just because you dont smell it doesnt mean youre not making it. You might also feel sick, have pain that comes and goes, and have bloody urine. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. You could just be super sensitive to scents. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Yes. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. Bad breath is actually a common side effect of reaching full ketosis. Talk to a doctor about what vitamin doses are right for you. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Healthline Media does not provide medical advice, diagnosis, or treatment. The symptoms resemble those of the actual flu, but with a different cause. You could have a serious condition called diabetic ketoacidosis. Sulfa drugs can give your pee a bit of stench. You may lose a noticeable amount of weight as early as your first week on the keto diet. They can be a quick and cheap method to assess your ketone levels each day. This odor has become so well known that post But your doctor can help you manage the smell. Asparagusic acid is broken into volatile compounds that are discharged through the urine. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. And prenatal vitamins might change the way your pee smells. I'm drinking water like a fish and peeing like it's going out of style. A keto diet can significantly reduce appetite and hunger. It monitors acetone, one of the three main ketones in your blood during ketosis (3). Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Your body gets rid of nutrients you dont need through peeing. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in Your doctor can help you figure out ways to manage your childs condition. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. 13. Some STIs can lead to a smelly discharge in males and females. Asparagus pee is something that cannot be controlled by anyone. These are chemicals that are naturally produced by your body. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? The odor is caused by the buildup and release of toxins in your urine. noticed that their vaginas started to emit an intense order after going on the low-carb diet. If this sounds horrible, it is. Dont miss the 13 sexual health tips your urologist wants you to know. Elevated ketone levels cause the bad breath. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. Although, many do not consider doing this just for the sake of smelly urine. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. When in ketosis, your body converts the fatty acids into chemicals called ketones. In most cases, a strong smell isnt a sign of disease. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). It's pretty rare, and since it's genetic you'll see it in infants and other young kids. Does Garlic Actually Treat Yeast Infections? As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Well-known side effects can include weakness and fatigue (15). Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. And then theres keto diarrhea, which is about as fun as it sounds. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. The smell is present; you just can't detect it. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. And some say another unpleasant side effect of the keto diet exists: "keto crotch," or a foul-smelling vagina. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. Tyrosinemia. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. This is because your sense of scent, like your perception of color, is determined by your genes. Some antibiotics are made from mold and can make your urine smell yeasty. This is great for weight loss, but not so great for your body odor. 2005-2023 Healthline Media a Red Ventures Company. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Everyone has their own individual scent sense of the environment. I smelled so bad every time I tried keto. However, this usually improves in a matter of weeks. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." The human nose has about 10 million olfactory receptors that determine how you perceive smells. Initially, you may suffer from tiredness and low energy. The reasons why this happens are still being investigated. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. See additional information. Vitamins dissolve either in fat or water before they are absorbed by your body. But it doesnt represent a risky infection because its just bacteria that flourishes in the urine and then disappears. If you experience other symptoms like a burning sensation while peeing or a fever, see a doctor. Extra vitamin B6 (pyridoxine) can give it a strong odor. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. This may further increase focus and improve brain function (20, 21). When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Most importantly, dont make the mistake of eating a diet that lacks diversity. Asparagus isnt the only food that has genetically linked controversial smell or taste effects. Not everybody, Louis. Like not a nasty infectious smell, just like a stronger natural smell? Here's what the keto flu is, why it happens. The ketone acetone is partly expelled via your breath. The Ketogenic Diet is a low carbohydrate method of eating. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. A small 2010 study showed that about 8% of people have none or only small amounts of enzyme to break down asparagusic acid. WebNo one really pays that much attention during a quick bathroom break. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. If your toilet bowl smells like a fish market gone bad, it could be trimethylaminuria (try saying that three times fast, or just one time, slow). Keto crotch sounds similar to the keto breath phenomenon. Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). It could, for example, be caused by urinary tract infection. If your pee smells funny in a very distinct way, its time to drink up. These make your pee smell for a few reasons. B vitamins in your multivitamin are often the culprit of smelly urine. It was darker in colour but it didnt smell the way asparagus infused pee does. More bacteria get released into your urine during a UTI, causing a distinguished rank odor that he describes as a "pungent rotten-egg smell, often fishy-like." Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. Or it could just be something you ate. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Some medicineslike antibiotics can make your urine stink. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. And if you're noticing you have to pee much more frequently, that could be another sign of diabetes. Fruits and vegetables can help hydrate you, too. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. It doesnt mean youre unhealthy. I have to think happy thoughts during squats," another woman posted on Reddit. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Anyone eating asparagus has the potential to produce pungent-smelling urine. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. And it's not like smelly pee will stink up your vagina. Affected by Urinary Infection. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. It just absolutely shifted my whole mood for my job. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Maple syrup urine disease. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. It may smell like cabbage. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Sick or elderly people with compromised immune systems are particularly susceptible. I now dread coming in. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Your pee or breath may smell fruity if you dont treat high blood sugar. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Too much vitamin B1 (thiamine) can make your pee smell like fish. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. This content is imported from poll. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. Make sure you get some assistance.. Its not dangerous at all. Surgery can fix fistulas. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. These receptors are regulated by hundreds of genes. Just say you want their outrageous demand in writing. 'I Lost 50 Lbs. Here are the 6 best sweeteners for a keto diet. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. And in the meantime, invest in some Poo-Pourri. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Two hypotheses exist. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. Come along for the ride! Next, discover the bathroom mistakes you never knew you made. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Its part of the flora bacterial environment.. Other foods, including Brussels Here are 10 common signs and symptoms of ketosis, both positive and negative. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Or your genitals may itch, and it might burn when you pee. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Fun! Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. To reduce fatigue during this switch, you may want to take electrolyte supplements. Drinking more water can often help. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. WebMD does not provide medical advice, diagnosis or treatment. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. Asparagus contains sulfur-like compounds. Its primarily caused by the reduction in your muscles glycogen stores. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. Some women on Reddit have reported the smell going away after a while, while others said it persisted. The main downside of this test method is that it requires pricking your finger to draw blood. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. Theres no need to erase your vaginas natural odor. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. No matter how funky your mid-morning pee smells, coffee is totally worth it. Ketones are chemical byproducts that provide a new fuel source for your cells. The release of ketones might also result in keto crotch, but it's never been researched. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. Theyll need to follow a special diet. Let your vagina clean itself. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. And remember to be gentle when washing this sensitive area. Terms of Use. On the other? You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you need to go, let it flow. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. The harmless odor is caused by a breakdown of asparagusic acid. It has a strong odor that smells like urine or sweat. All rights reserved. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. We recommend our users to update the browser. Go see your doctor right away. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Foods that convert tosulfur compounds in your body can make your urine smell rotten. However, long-term keto dieters often report increased focus and energy (14, 15). Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Chan School of Public Health, Harvard University.
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