What gave you confidence to be doing your own business instead of choosing a conventional corporate career? I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Keep yourself full and satiated so you dont cheat on your diet. I can sustain my current physique on 100 mg of Testosterone per week. Typically, he would train one body part per day. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? whats your story? However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Copyright 2022 More Plates More Dates All Rights Reserved. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. He joined YouTube on March 6, 2016, and is currently residing in the United States. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. You can email the site owner to let them know you were blocked. That is only 70 mg per week on the absolute high end of the genetic elite. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Initial cost is 250 dollars for intake consultation. All Right Reserved. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Listen to this episode from The Joe Rogan Experience on Spotify. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. huh? But does that mean he actually uses them? These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Freeze,The Governator,and to many of his fans justArnie. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. 1,589 posts. Basically, lets say you have a calorie goal for the day of 2700 calories. However, I know TONNS of guys who respond AMAZING to ketogenic diets. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. If you want to succeed in the fitness industry nowadays you need to be different. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. What does More Plates More Dates workout routine look like? I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Nothing changes. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Lets say you are interested in testosterone therapy, but dont know where to start. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Your email address will not be published. You will get leaner faster, but you will also lose lean muscle at a faster rate. Thursday is another recovery day for More Plates More Dates. He started. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. I love this pasta so much. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. My workout routine isnt overly complicated, and it is very easy to adhere to. New comments cannot be posted and votes cannot be cast. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. FEB 6, 2023 . Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. See what I mean. Press J to jump to the feed. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. that everyone else is. What's his last name? Discover the cheat that athletes use to cut fat quickly and get defined muscles. If you start at 500 mg and plateau, where do you go from there? That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Gorilla Mind is a dietary supplement company I launched in December, 2017. He also created an audio only podcast and posts his content across most other notable social media platforms. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. People really think OP came up with it? 364 votes, 18 comments. gabriel iglesias volkswagen collection. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. I suggest only increasing your calorie deficit once you plateau. Just found out about the sub and with this as the first post, it's showing a lot of promise. I regularly show him my progress pics on finasteride and dude replies back. When you go to your local gym, how many people actually look like they lift weights. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. More Plates More Dates is my social media platform and what most who follow my content know me for. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the The official subreddit community for the Youtube channel More Plates More Dates. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Performance & security by Cloudflare. Lmao at the metal hepatotoxicity part. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. As an entrepreneur, what was your biggest failure? However, that 350 mg is still several times higher than the endogenous production of a genetic elite. If it werent for social media, many of us would not have the opportunity to get our information out at scale. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. His expertise and content is not confined to the common mens self-improvement topics. Thursday, January 26, 2023; 14.01 C. So yes you can get shredded eating shitty food. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. This bot wants to find the best and worst . Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Your email address will not be published. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. These days Derek is not as focused on bodybuilding as he was a few years ago. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Where did this start? First thing you will want to do is calculate your BMR if you dont already know what that is. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. We won't share your information with anyone. 2023 Greatest Physiques. He also has fully capped 3-D delts that pop off the sides of his body. All rights reserved. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. This information, including any referenced scientific or clinical research, is made available for educational purposes only. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Can you tell us something about your training methods? Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. That 250 goes towards any bloodwork as well. Our content is continually monitored by an internal peer-review process to ensure accuracy. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). I have always been extremely hungry for success. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. So what does Derek have to say about these accusations? Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. My biggest failure was not investing in myself sooner. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Is to slowly restrict your body of energy. BCAAs are notorious for mixing poorly and tasting like complete butthole. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Is Derek from More Plates More Dates really a natural bodybuilder? If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Ive experimented with quite a few and I found the best one to be. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Each new activity should be memorable choose quality over quantity. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Clearly, this is impossible for a natural bodybuilder to achieve. Its old as shit. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake).
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