Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Ive halved and quartered this recipe easily. Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing cucumbers and fresh mint. Otherwise, followed recipe exactly as written. Overall its a simple salad, but the key to success with this salad is following the method, which most critically calls for salting the cucumbers and letting them drain for 30 minutes before dressing. Ingredients. 1 1 large English cucumber, peeled and cut into thirds. 2 1 cup mint leaves, loosely packed. 3 1 cup | 240 ml fresh lemon juice, juice from about 6 lemons. 4 1 cup | 240 ml water. 5 1/2 cup | 120 ml maple syrup, or honey*. 6 3 cups | 720 ml sparkling water. I was a bit apprehensive about the mint but followed the recipe exactly, and it was perfect. Its light and crunchynice alternative to heavier sides like potato salad, pasta salad, etc. As I always say, Ali does simple things super well! This light afternoon cocktail may just become your spring party standby! Hope that helps! Add salt to taste; then add olive oil. BONUS! The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Begin by halving the cucumbers and scraping out the seeds with a teaspoon. Trim the radishes and slice them thinly. I made a batch of this for my sons cricket club. Served along your Chicken Tikka Masala(also 5 star).it was a very good supper. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Let them sit in the sink for about 30 minutes to drain the water out. I am soooo surprised, however, to see that you use Wesson oil. Thanks for writing! I made it according to recipe and noticed two lone radishes in my fridge, so I added those. It's not overly sweet, with a healthy balance of tangy lemon juice and refreshing cucumber flavor. Web cup packed fresh mint leaves 4 cups cold water, divided Directions Step 1 Thinly slice 1 cucumber and 1 lemon to measure 1/3 cup slices each; set both aside for garnish. Directions In a small saucepan, bring 2 cups water to a boil; add rosemary sprigs. This Cucumber Mint Lemonade might be the most refreshing drink youll have all summer! WebSALAD 2 large cucumbers (2 cucumbers yield ~600-750 g or 4-5 cups sliced), peeling optional, seeds scraped out, cut into 1/4 cup freshly chopped mint 1/4 cup freshly Next time I think Ill try adding fried cubes of halloumi cheese before serving! The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Preparation. Im a Registered Dietitian Nutritionist living in Zionsville, IN. Did you forget? This step not only tempers their bite, but also makes them especially crisp. Serve in glasses over ice. I added farro and followed your suggestion! The red onion can be omitted, but it adds an extra crunch. You will need 1 1/3 cup of cucumber We use cookies to optimize our website and our service. Trim the ends of Much appreciated! Mix together 1 cup of sugar and 1 cup of water until boiling, then stir until all the sugar is dissolved. Directions Step 1 Whisk together lemon juice and sugar in a pitcher until sugar is dissolved. Offers may be subject to change without notice. I really like this with fresh mint, but if you dont have access to it, dried should work. 82 calories; protein 1g; carbohydrates 21g; dietary fiber 1g; sugars 19g; added sugar 17g; vitamin a iu 196IU; vitamin c 18mg; folate 20mg; vitamin k 4mg; sodium 8mg; calcium 23mg; iron 1mg; magnesium 13mg; phosphorus 17mg; potassium 136mg. Strain lemonade 1/2 teaspoon best quality sea salt, plus more to taste. Cover and let stand in refrigerator for at least 20 minutes or up to 12 hours. Refrigerate until ready to serve ( I pour the infused lemonade back into the Lemonade bottle and put in the fridge it is a easy way to store until I am ready to serve), Per Glass: Pour cucumber mint lemonade over a glass of ice with 2 ounces of Ketel One Botanical Cucumber & Mint vodka. Place the pulp in a strainer over a bucket, and press out the juice. Rach's "Buffalo-Magized" Chicken Cheeseburger Mashup. This salad is worth the effort! Or, you can buy a jar of 100% lemon juice. I just made a fresh batch of this lemonade. Can I use another herb for this salad thats not mint? Nutritional information is offered as a courtesy and should not be construed as a guarantee. Combine water, sugar and lemon juice in a pitcher or large container with a cover. BTW youre recipes are always spot on. Add flaky sea salt to taste. . It delicious and refreshing!!! We love your Chicken Tikka Masala and would like to try this too. Thanks for sharing all of those tips Im sure it will be very helpful for people who have not tried stevia yet or think they dont like it!! Good morning all, I thought Id make a comment from across the pond. Pour Cucumber Mint juice into Lemonade. In a large pitcher, add sliced cucumber and mint leaves and muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint oils. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Im not crazy about mint, used fresh dill instead (same amount). Keywords: classic, cucumber, salad, simple, scallions, mint, dried chiles, Tag @alexandracooks on Instagram and hashtag it #alexandracooks. Sign up for free recipes straight to your inbox. Please read my disclosure policy. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish, Baked Blueberry Lemon Oatmeal Muffin Cups. Add 1 cup water and blend again. Thats why we decide to make our own homemade lemonade with fresh summer cucumber and mint. See More. What kind of mint is used? You can use fresh squeezed lemons if you have them, and you have the time. But when all is said and done, it is still sugar, so if weight loss is your goal, you may want to keep that in mind (because sugar and weight loss are not best buddies!). Pick the mint. Thanks! Let sit for 30 minutes. Pour the cucumber mixture into a blender and blend until smooth, about 20 seconds. Hope that helps! Serve cold and enjoy! Your email address will not be published. For a Crowd: add 2 cups of vodka to the pitcher. This is not a salad, it's lemonade, made a bit more nutritious with some cucumber. Subscribers get 30% off of a Shun knife. Using a mandolin, or sharp knife, slice cucumber into thin uniform disks and place in a strainer over a bowl. Your photo is being processed. This was so easy to put together a salad with bright color and taste! I'd love to know how it turned out! I LOVE this salad. Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. I never scrape the seeds out for other cucumber salad recipes or treat the cukes with salt. Fresh Lemonade 2 cups fresh lemon juice 1/3 cup sugar 1/2 cup water Instructions Pulse 1 English Cucumber, chopped, and mint in a mini-prep food processor, food processor or a magic bullet Blend until smooth Strain through a fine mesh sieve into a pitcher ( I used a spouted measuring cup ), pressing the solids with the back of a spoon. Hi Carol, This is really best eaten the day its made because the cucumbers will get a bit soggy the longer they sit. Hope you like it! I made this salad today, and my sister and her husband ( along with us) raved about it! My only mistake was using the mint from Trader Joes, not as fresh as what the produce market haskind of dried out. Strain through a fine-mesh sieve into a pitcher; discard solids. 1/4 serrano pepper, very thinly sliced, or to taste. And if I should adjust any ingredients if I do? TOOLS I USED IN THIS VIDEO: Stir in the vinegar and onion and refrigerate for 10 minutes, then serve. Great recipe: easy, tasty, simple ingredients & can be made ahead. In a medium bowl, toss the cucumber slices with the sugar and salt and let stand for 5 minutes. How can you put a half a cup of sugar in a dressing on fresh cucumbers and call it healthy? Required fields are marked *. Garnish with the remaining sprigs of mint, slice of lemon and additional cucumber slices, if desired. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. The Wholesome Dish 2023. Always bringing recipes that highlight and celebrate real, whole foods. Weve got you covered: Please leave a rating in the recipe card.Follow us onInstagram, Tiktok, or Pinterest for more recipes! Or let sit overnight. Here a, Do you wear Bronzer? I used small Persian cucumbers and didnt bother seeding. 2023 KWP Studios, Inc. and CBS Interactive Inc., Paramount companies. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. That way you can do just a few drops at a time. If you dont have a go-to cucumber salad in your repertoire or even if you do you must give this recipe a try. I tasted this as I made it and wasnt over the moon about it. But every once in a while I will enjoy a fresh, home-made lemonade on a hot summer day and the very best lemonade Ive ever had was from a place called Lemonade on Abbott Kinney in Venice, California. If you want to add a grain to this, I may make 1.5 times the dressing as the grain will soak up a good bit of it. This is a winner!! we have lots of the milder meyer lemons, so I think this recipe will work well with those. Had to lookYupits your recipe Used Mango White Balsamic vinegar and Persian Lime olive oil (So I omitted the sugar) and it was fantastic. This makes it easier to sweeten the lemonade to your own taste preference. Remove and discard rosemary. I didnt have fresh mint leaves, but I did have some dries mint flakes on hand, and it turned out great!! My 17 year old son suggested adding manouri cheese and it paired well since the cheese is very mild. The data is calculated through an online nutritional calculator, Edamam.com. Here are our tips for storing this beverage: Looking for more lemonade recipes? Peel the cucumbers zebra-style (for visual appeal), and scoop out the seeds. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Not too long ago I was on Instagram asking what kind of recipes you guys wanted to see from me this Summer and I was surprised at how many people wanted lemonade. Lets do it! 3. mint springs, plus more for garnish. Ill show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! It was very good but we like lime so used a bit more of that with a bit less salt. Required fields are marked *. Order online today Jump on the Interest List for My New Course: Combine lemon juice, cucumbers, mint leaves, and honey in a blender and blend for one minute or until everything is well combined. Delicious and always a crowd pleaser! Tap the cucumber-filled colander on the base of the sink to release any excess water. Cucumber Mint Lemonade. Pink Lemonade Arnold Palmer. Turns out these are the foods I like sweetened: What else can you ask for? There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Peel and seed cucumbers. This is delicious! Stir well. 1 cup cherries, pitted and halved. Buddy Valastro Spins the Cinnamon Roll Into a Giant Cake! See how easy bread baking can be in my free ecourse! How To Make Cucumber Salad with Mint. Begin by halving the cucumbers and scraping out the seeds with a teaspoon. Slice the cucumbers and toss them with salt in a colander. Let them sit in the sink for about 30 minutes to drain the water out. This will prevent the cucumbers from getting soggy and the dressing from turning watery. Just what I was looking for. Place the pulp in a fine mesh strainer over a bowl, and press out the juiceor let sit overnight. Share. , Awww, Blair, thanks so much! A viewer reached out to ask Rach how to make moist, tender meatloafand she shares her tips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Whisk by hand until the sugar is dissolved. Thanks! Please reach out to info@saladandgo.com Such a refreshing twist on the classic cucumber salad! If youre sensitive to raw onions, soaking them in water is essential to avoid tummy pains. Combine the cucumbers, scallions, red onion, mint, crushed red pepper flakes, vinegar, and a few generous twists of black pepper in a bowl. Really delicious! Thank you! Think again! Drain or pat dry. Thank you Ali for one of Joshuas best recipes (his book is fabulous, by the way). I know theyd take to it well. Mint-Cucumber Lemonade Cut off the end pieces of the cucumbers and peel. Add to cucumber mixture; toss to coat. I use your website ALL the time. Was headed to a dinner party where Indian cuisine was on the menu. Theres nothing better than a chilled glass of cucumber mint lemonade on a hot day. (I deducted a star because of the Wesson oil! This thirst-quenching beverage can be served as a mocktail or cocktail for your next gathering and is sure to be your go-to summer treat. Pour the liquid through a fine mesh strainer to remove the cucumber and mint. Blot dry with a paper towel. This salting step draws out the moisture of the cucumbers, priming them to receive the dressing, which in this case is a simple mix of white balsamic vinegar and olive oil. Preparation. Thanks for another awesome recipe! It was great and had an extra layer of flavor! Im confused on the water. Place the pulp in a strainer over a bucket, and press out the juice. It was a great way to use cucumbers from my garden. I have been a health nut for 50 some-odd years, and it has been proven that vegetable oils such as this are horribly unhealthy. It is my go-to cucumber salad, and once you try it you will understand why! Pour the lemon juice, simple syrup, and remaining 6 cups of water into the pitcher and mix with a large spoon until well combined. Taste. Stir in sugar and honey until dissolved. I prefer the sparkling water. Hope you enjoy! The whole family really enjoyed this. Use a teaspoon to scrape out the seeds, then cut into thin slices. Your email address will not be published. Pour the lemon juice, simple syrup, and water into the pitcher and mix with a large spoon until well combined. Drain the onions and blot them dry with a paper towel, then combine them in a bowl with the drained cucumbers, mint, vinegar, oil and seasoning. Stir the remaining 3 cups water into the pitcher and garnish with the reserved cucumber and lemon slices. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita. I made it four times in the last two weeks! WebInstructions Cut the cucumbers in half lengthwise. Serve over plenty of crushed ice for a strong yet refreshing cocktail.
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