This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Hello Abbey! Place your dry ingredients into it and mix well. No protein powder is created equal and many brands differ considerably. 1 tablespoon cacao powder. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Pour the cake batter into a large oven-safe mug or large ramequin. You don't want to dry it out and it will continue to cook and set as it cools. Nutrition facts are provided as a courtesy. Step 2. Prep Time: 1 min. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Enjoy the recipes on the blog, Carine. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Wholesome Yum is a food blog for healthy recipes and keto recipes. (Save an automatic 15% at the link above!). 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! These cookies will be stored in your browser only with your consent. Plus, protein. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Tasted like light and airy chocolate cake! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Mix all of the selected ingredients in a large mixing bowl. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Let me help you with that. Combine protein powder, flour and baking powder in your mug/ramekin. Like this video? Microwave for 60-75 seconds. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Used self-rising flour and therefore omitted baking powder. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Learn more about me here or at MayaKrampf.Com. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. I speriously enjoyed this!! I omitted sweetener altogether. Flour- I use coconut flour for this, but most flours should be okay. You can also add different extracts to give it a boost of flavors. Team vanilla all the way because you can add sprinkles! cup oat milk almond milk or any dairy milk can be used My experience with mug cakes has been mediocre, at best. Oh, I like to add a piece of dark chocolate. Note that the longer you microwave the mug cake, the denser it will be. I recommend using a whey protein if you can tolerate dairy. This protein mug cake is the easiest mug cake youll ever make! Cheers! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! As an Amazon Associate I earn from qualifying purchases. That is the best thing ever to do. Thank you for the recipe! Recommended brand is sold out. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Your email address will not be published. Take a mug and use a non-stick cooking spray. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt This keto chocolate mug cake recipe makes 1 serving. I have sunflower, hemp protein powders, etc. That's all you'll need! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. ** Oven Option Preheat oven to 350F. Top with powdered sugar if desired! Tap underlined ingredients to see where to get them. Mix it up well! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Just 60 seconds in the microwave and you're good to go! As an Amazon Associate I earn from qualifying purchases. My name is Arman Liew, and Im stoked to have you here! Tap on the times in the instructions below to start a kitchen timer while you cook. 1 scoop chocolate whey protein casein or plant-based can be used as well. Really liked the oatmeal texture of the mug cake. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Step 2: To the same bowl, add dry ingredients and mix until combined. It sounds incredible. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. You can also sub in alternative sugars. I love that it is made in a mug. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. The extra bit of protein even makes it a pretty good post-workout snack! (You'll also get free recipes via email. teaspoon baking powder. Top with additional chocolate if desired. Melt butter in a mug or medium ramekin. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. STEP ONE: Wet Ingredients. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Hi Cristina! Mix all the ingredients in a relatively large mug. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Instructions. Add in the milk. STEP TWO: Dry Ingredients. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Microwave for 50-60 seconds, depending on your microwave. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Allow to cool slightly. BOD vs BODi - What's the difference + $$? Thanks! Make sure to get all the flour on the corners of the mug. Microwave/bake until 'just' cooked in the center. Hey Nicoletta, I think I heard you on Dishes with Delicious. Add in the milk. Add your egg white, milk and mix until a smooth batter remains. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Bake at 350 for 20 to 25 mins or until desired consistency. How many grams is the scoop of protein powder? When in doubt, err on the side of undercooking your mug cake. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Sign up to save your favorite keto recipes and articles for free! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Buy I do really appreciate a good vanilla. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Drizzle nut butter like peanut butter or almond butter. Whisk all ingredients straight into the mug. Your email address will not be published. I welcome constructive criticism, but please be respectful. Add the applesauce and milk, and chocolate chips, and stir to combine. Or would it change it too much in texture? Heat for 50-60 seconds then check the doneness. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Bookmarking it to make later!! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Just make sure it doesn't have a grainy texture as it will come through in the final product. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Well, let's start out with the obvious - it's cake! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g However, you can also use oat, soy, or any other plant-based milk of choice. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Somehow its even better than the regular mug cakes Ive made in the past. In a small bowl, whisk together the coconut oil and maple syrup. Top with a little whip cream and some berries for a perfect little treat. BEST hack ever. It smelled SO good and wow, it did NOT disappoint . Mine typically takes about 1 minute and 45 seconds total. It's even easier than my Apple Mug Cake recipe! Add just 1 tbsp of chocolate chips. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. And, it has no added oil, butter, or eggs?!? Awesome! Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. PLEASE SEE MY. Welcome! Lakanto is drying, whereas Besti used in this recipe locks in moisture. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Instructions. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Thanks. Can you use almond or coconut flour instead of the gluten free flour? cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. This looks too good to resist. 1-2 Tbsp canned pumpkin. For those who can tolerate dairy, I recommend using casein protein powder. Hi Allison, The Paleovalley Bone Broth is now back in stock! Learn how your comment data is processed. And I totally agree. Wow. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Let rest in microwave about 30 sec-1 min. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Video Notes Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. What are your thoughts on this protein mug cake? Learn how your comment data is processed. Note, if you are using coconut flour, the batter will be extremely thick and packed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Three ingredient protein mug cake - microwave recipe! I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. A protein powder mug cake is best eaten when fresh, the day of. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. I HATE vanilla protein powders, so I always add cinnamon! Stay on track with your fitness + wellness goals. Still, you shouldn't feel pressured to only eat high protein desserts. Required fields are marked *. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! It could be because your mug was too small to hold all the ingredients. Please don't forget both your body and soul need nourishment! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Rich and chocolatey! Tonight Im putting some fresh peaches and bananas over the top. Unsweetened whipped coconut cream for a dessert-like snack. Another protein powder might work, but I havent tried it to confirm. (You'll also get free recipes via email.). This recipe is so good. Add the water, syrup and vanilla and stir well until . Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. This site uses cookies. Got you covered with this fast and simple protein mug cake. Cliquer imprimer sur ce pop up. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. This can be made vegan just omit the egg and use vegan protein powder instead. Is that you? 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Touch the top with your finger. I would only use a paleo protein powder blend if you follow a strict paleo diet. What about self-raising gluten free flour? It is like a blank canvas and can be dressed up in multiple ways. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! In a microwave safe mug, whisk together protein powder and baking powder. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Coconut ice cream was my favorite. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Add dry ingredients and egg. Wholesome Yum | Easy healthy recipes. It always provides the best results, but if you can't, a pea or soy protein will work too. This type of flour gives these baked goods a light and fluffy consistency. Mine typically takes about 1 minute and 45 seconds total. Add water to thin out to consistency of wet batter. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Is 3 tablespoons of oat flour 45g? It isnt as thick as casein protein or brown rice protein, but still can be used. I just love it! I think my husband would starve to death without a microwave . Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Ahh Ive chocked on coconut flour before! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Be sure to use a protein powder that has a flavor you love! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I think you'll also love the speediness of it. It should be moist and soft and the top should deflate. Microwave on high for 2 minutes. All rights reserved. Keep up the great work. They all are around the same, but it will vary somewhat depending on flavor and brand. 60 seconds and it's ready to satisfy my sweet cravings. 3 tablespoons unsweetened applesauce. Add water as needed to thin out consistency and stir to combine. Hi Eldar, Most likely the problem was the sweetener used. Ingredients. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Cook Time: 1 min. Came out dried like the desert Didnt miss one thing What is the problem? Caramel extract is another good one to use for adding depth of flavour. I personally have never tried but you can certainly give it a shot and let me know how it goes. I can't believe that it only takes 60 seconds! Vanilla is a cooks secret weapon.? We also use third-party cookies that help us analyze and understand how you use this website. Leave a comment below or click on the Instagram icon to share a picture of your creation! Instructions. I am ALWAYS looking for something sweet after dinner. Mix all of the selected ingredients in a large mixing bowl. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Will def be using again. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! As an Amazon Associate I earn from qualifying purchases. This is such a delicious quick snack after my workout. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? I added a little more almond milk (a tsp or so) to get the consistency I like. Your email address will not be published. 2 tablespoons oat flour almond or regular flour can be substituted. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add banana to mug and mash until mostly broken down. Wow! For more yummy treats follow me on instagram@thesaltedsweets. Will definitely use the recipe again to curb my cravings for cake! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Lakanto power sugar. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. This is perfect for a quick fix when you just need pure comfort. 3. Sprinkle a few extra chocolate chips on top if desired. . All opinions are my own and I only share products I personally love. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. What is the equivalent to "two sachets" of Stevie listed in this recipe? I love topping it with some of my easy almond coconut granola. STEP ONE: Wet Ingredients. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Microwave for 50-60 seconds, depending on your microwave. Please turn Safari reader mode OFF to view ingredients. Just made this using sprouts vegan caramel protein powder. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Please let me know. Microwave on high for 1 minute. Gluten and sugar free. Required fields are marked *. This post is sponsored by Paleovalley.
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