Place chicken in bag and let marinate 2 to 4 hours. Slow Cooker Greek Lemon Chicken and Potatoes. Crisp iceberg lettuce works best. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. But I think Messinis is way over that. Ill give it a go next time . rights reserved. Grill the chicken. Sliced thinly (about 1cm wide). Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Place the chicken in a medium bowl and add all of the marinade ingredients. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Fold the extra paper under the souvlaki to secure it. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). Arrange the pitas on a plate or clean surface. How many calories are in a chicken Greek gyro? This post may contain affiliate links. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Crispy, juicy and absolutely delicious! Chicken gyro with tzatziki is a delicious and healthy meal option. Place the chicken in the marinade and mix together well. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Put the chicken into the marinade. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Chicken Gyro Calories. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. What does this mean? In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Have you ever asked yourself, "How much weight can I lose in a month?" However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. There are 560 calories in 1 pita of Pita Pit Gyro Pita. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. How Long Does Gyro Meat Last In The Refrigerator? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Using different brands and substituting ingredients can alter the nutritional content. How many calories are in a Chicken Pita? Thats just what it is. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Seal bag and turn to coat; refrigerate for at least 1 hour. Save my name, email, and website in this browser for the next time I comment. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Because they are still a calorie mystery.. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. (see tips below). Preheat the oven to 250C. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Use the parchment paper to wrap it. It was so yummy! Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. I have made these recipes several times. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. to colleagues, clients or customers, or inquire about Slice or chop into pieces. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). When you have a late night and are drinking, you eat this so you can go out and drink some more. To make Chicken Gyros in the oven, follow above steps 1 and 2. Learn how your comment data is processed. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. FYI Sainsburys now stock traditional Greek Pita bread. Lay out a warmed pita bread. The big, all-in-one meal is popular with late-night revellers. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Star Newspapers Limited and/or its licensors. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Republication or distribution of this content is In this case, the average person consumes roughly half of the recommended daily calorie intake. Brush the outdoor grill with oil, then preheat on medium high. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Set aside. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. The average human requires about half of that amount of energy per day. There are crispy vegetables and the shaved chicken provides ample protein. The picture seems to show them cut into segments. Cover and place in the fridge overnight. Maybe around 900 calories because of the amount of fries it has. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Store in an airtight container (best served day prepared. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Simply combine the ingredients below. Your email address will not be published. 4.7585. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. 1 hr 50 min. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Alternatively you can freeze the cooked meat for up to 2 months. If you like, however, you can serve a Greek salad and more fries on the side. Thank you for signing up to our newsletter! If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Place your pita on the edge of a square of baking paper or aluminum foil. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Store leftover cooked chicken in the fridge for up to a few days. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Authentic, traditional, locally sourced Greek recipes and nutritional advice. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. A gyro has far fewer calories than a typical burrito (929). According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Dont have a lemon? The end result is absolute heaven. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Ive never been a huge fan until this past year. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Posts may contain affiliate links. To order Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Grate the cucumber and squeeze the excess liquid out with your hands. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! I lay it flat on the bottom shelf of my refrigerator for 2 hours. And if you still want to cut calories from your gyro, you could always lose the pita bread. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. A 1/2 gyro of Lamb Gyro contains 278 calories. How many calories are in fully cooked gyros slices? Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Spread a big spoonful of tzatziki down the middle. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Fold the pit over or roll it up. Serve immediately with a cold drink, preferably outside. Browse all my Greek recipes. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Scroll down to the end for the full recipe including ingredient amounts. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Read about our approach to external linking. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Prepare the pita breads. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). I like thigh because its moist like authentic gyro meat. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Its so easy and takes only 5 minutes to make! This site uses Akismet to reduce spam. Shawarma vs. gyro: Whats the difference? Chicken Souvlaki Gyro Style. Dinner doesn't get better than this! Peel and chop your onion and tomato into slices. Add in the chicken thighs and coat well. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% It typically contains a generous portion of chicken, which is a great source of protein. A typical chicken gyro with fries contains approximately 860 calories. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Your email address will not be published. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Sure! You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! In one serving, you will get only a measurable amount of nutrients from the yogurt. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Just cook marinated chicken thigh pieces in your oven. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Make the tzatziki if making your own (see recipe in notes section below). Simply irresistible! Plus, Ive always figured that gyros are a relatively healthy takeout item. The ultimate chicken gryo recipe! Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Combine the marinade ingredients. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Add the marinade into a large plastic bag that you can seal. Hi to all UK subscribers. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. There are recipes out there for homemade gyro meat on a spit. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Advertisement. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Common Serving Sizes: . If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. I followed the recipe as written for the exception of using a white instead of a red onion. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Im glad youve been enjoying these Edithann! Enjoy. . Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Place the chicken thighs between two sheets. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Should You Include Carrots In Your Beef Bourguignon? Yes, you can make these Greek gyros with chicken thighs instead of breasts. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. But did you know you can make chicken gyros in your oven at home? Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Just keep in mind that you may have to adjust the grill time for the chicken. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Join for free! Surprisingly, naan bread can also be a good substitute! They're super quick and easy, and they honestly taste just the same as they do in Greece! ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Repeat process with remaining flatbread. Please read my disclosure for more info. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Sprinkle over a little extra paprika. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Thank you very much for sharing these with us all! Use big red juicy tomatoes if you can! I also drained some of the juice between cooking and broiling. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Rinse cucumbers and place over several layers of paper towels. For that I cannot thank you enough! The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. This recipe is enough for 8 wraps. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Wrap and serve. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Step 2: Add all the marinade ingredients to the chicken. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse.
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