% of people told us that this article helped them. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Microwave on high for 4 minutes. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Thanks to all authors for creating a page that has been read 2,263,835 times. Place in a microwave on top of a paper towel and cover with another paper towel. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. TheWoksofLife.com is written and produced for informational purposes only. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. I will now always use the microwave. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Thatll keep the potato warm for a remarkably long time! always took so long to prepare. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. Your email address will not be published. After being microwaved in the microwave, cut the potatoes into half lengthwise. The health benefits of a sweet potato are surprising, and worth mentioning. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Patty lives in Atlanta with her husband and two children. Experiment! Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Your email address will not be published. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. 3. Season with salt and pepper and mash up the inside a little with a fork. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. by Ali Kirby | Nov 16, 2022 | Cooking Tips. Place the potato on a microwave-safe plate. Pat dry. My name is Ali. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Feel free to add another dash of salt once the chips are done cooking if you like! This article was co-authored by wikiHow staff writer, Glenn Carreau. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Cook the sweet potatoes in the microwave as directed above. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! 3) prepare the sweet potato 01:27. One of the easiest ways to cook sweet potatoes is in the microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Use oven mitts to remove the dish from the microwave. Your method of MW sweet potatoes was just what I was looking for, they were delicious! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Microwave on full power for 5 minutes. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. Place foil on the bottom and rap it to cover the entire potato. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. For best results, select a Russet potato to bake in the microwave. Contents1 How long to bake sweet potatoes (and why)?2. I typically test the sweet potatoes for doneness around 30 minutes just in case. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. My skin is crispy, puffy, and caramelized, as well as puffy. This post contains affiliate links. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Wash your sweet potato thoroughly before cooking. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! If you buy something through our links, we may earn a commission. Never cared to purchase the potato, it. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. Microwave for 5 minutes. Cook on high for Enjoy! Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. The answer depends on the size of the potato. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. You can get great results in much less time by cooking the potato in the microwave. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. Trim away any blemishes with a paring knife. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. This allows the steam to escape without exploding your potato in the microwave. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. If you buy through links on our site, we may earn a commission. If it still isn't cooked, microwave it in 30-second increments. Arrange your potatoes in an even layer so that they are cooked evenly. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Sweet potatoes are also an excellent source of vitamins and minerals. If desired, rub the potatoes with olive oil and kosher salt. Bake for about 20 minutes, or until they are tender and golden brown. 4. It is far more convenient to microwave sweet potatoes than it is to cook them directly. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. Reheat them in a covered container to reduce the chances of a fire. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. All prices were accurate at the time of publishing. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. Since your potato is cooked, the skins should fall away easily as you pull. Before placing it in the microwave, carefully slice the potato with a fork. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. This is the standard cooking time for 1 potato. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Japanese Sweet Potatoes (Easy Baked Recipe!). Optional: Crisp the potatoes in the oven. Use a fork to pierce five sets of holes throughout each sweet potato. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). Reheat the potatoes in a covered container to their original temperature. Bake for Avoid those that are soft or have any signs of mold. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. What Is Lemongrass and How Do You Cook With It? will change the nutritional information in any recipe. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. Looking for more authentic recipes? You may need to make adjustments depending on the strength and age of your As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. Start by washing your potato, as you normally would. ", your post and gave it a try. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Theyre delicious, full of unbelievably good-for-you stuff, and SO EASY TO COOK. Wash and scrub the potato skin clean, then dry it. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. Kaitlin is the younger daughter/sister in The Woks of Life family. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! This is a fire hazard and will likely also break your microwave. Slice a sweet potato very thinly, ideally with a. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Wash your sweet potatoes well. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. It is always possible to make simple meals with a little salt and pepper. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. Enjoy! Keep reading. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. If it easily pierces, then the sweet potatoes are finished. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg","bigUrl":"\/images\/thumb\/1\/13\/Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-17.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Directions. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. A sweet potato can also be microwaved. Feel free to experiment! Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Heat in the microwave at 600W for 50 seconds to melt. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking 2. By simply placing them in the microwave for a few minutes, they will be ready to eat. Storage: Cool the potatoes completely and refrigerate for up to 4 days. Here is a guide on how to bake multiple sweet potatoes in the microwave. Scrub the potatoes. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents.
John Lund And Wife,
Hms Prince Of Wales Crew List,
Icf Maternity Leave,
Articles H
