So sleep is so important, but those poor people that it's going to be one of the worst things for your nurses, like doctors, anybody, the first responder, health workers, anybody is working the late shift. So I need to, I just can't, I can't ever let it go. My friends, thank you so much. It's all just decompressing the back. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. He's you know, some of your friends are a little eccentric, right? And this it was happening in March. Yeah, it was terrible. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. I mean, I'm always trying to get them to have that. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. We're talking Lual Lual or something. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. I know. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. The study started at six months and they chewed this side. It's not good to to take that. It's cold. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. Infrared. I forget all of this stuff. It's always a treat to have Dr. Rhonda Patrick on. But there's another one that causes dental decay. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. I don't know. And we'll have to start slowly because you have to adapt. It's five. In other words, like, you have to go back a week later and see if they have symptoms because that that's really important. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? And so they're like they're chewing xylitol gum had a positive effect on the child's oral microbiome. I don't want to make people feel bad. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. But, you know, I'm not a physician and medical doctor. It's called Like the Truth Barole or something. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. And I'm like, Laird, I'm doing this thing. You know why? I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. But that's what drives me bonkers in all cases. Create an account to follow your favorite communities and start taking part in conversations. And I love it with meat. So I thought that was, you know, interesting. And that's what was shown to happen with these with the Sajko one. What is the one I drink. The infrared scanners are like they're like changing electrons. Literally, yeah. It's such a strange virus. And you think I'm going to be naked, like in the sauna with someone is like a body fan. No, it's the popcorn. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. You know, like this was like the worst. So there's lots of things. So so let's say even, you know, you know, 60 percent or asymptomatic, like I don't know if they went back and tested a week later, if it was just like a single time. So so there's like all this there was all these conclusions. Do you do a C Pap or. It's just going to overall improve the way you age and that's going to make you more robust and resilient to anything, you know. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . Anyway, so so I was like, I've got to find something that they taught the main course I came across. I went to the dentist. They're treating us like we're infants. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. And they need to like, eat like up to three times more. Yeah, that sounds like too much. I think that's a really good hypothesis. He was laying on his back and really snoring loud. And it's it is just hard to get them motivated to go exercise. So I have like all the apps and stuff and most of the time like and I turn my my my iPhone screen is like down and they have the black background and all that. So with that that lady right there in that image, she's holding onto those handles. It's just so awful for them, terrible for you. Because we're going to figure this stuff out. So it's like basically a battery of feeling things. Make sure you keep six feet of distance. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. And so I've been able to, you know, help, help with connections. It's I just it's uncomfortable. So, yeah, that gene that it's known to lower, it lowers it leads to lower vitamin D levels. In the early days of social media before I got a handle on it idea like, fuck, this is stress. And they're having a Trager day. A two and a ten degrees. You know, I'm not going to do it again. Someone might have done that study. Maybe the way you do the song, like, how are you doing a sauna? I'm not hearing anything about methods, nutrition that boosts your immune system. I love that giant. I hope you stay and say bye bye. First of all, they're not comfortable for me. And they found with influenza, I forgot which a or something. Where did Dr Rhonda Patrick go to school? Yeah. So that's that's about 10 grams. Yeah. And that's what happened with the RSV toddlers. And the red light. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. I mean, I don't even know he's been fucked up for, like, a really bad. That's a giant factor in your immune system. They're so good, so delicious. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. Most healthy people don't have any symptoms with it. And what's found is that genetics is not the major regulator of immune function. The sauce is a great man. I mean, that's a big open question that seems possible without we don't have an answer to that. Oh man. And it's just anyways. Vitamin D3 Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. Mine's mine's right here. It's so simple and it's so delicious because it's just fire and wood. But there are studies also showing that either vitamin K one. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. I do. There was a study that linked. Oh, but here's my sauna experience. This is especially true for supplements and nutrition. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. Yeah, I because I don't do a lot of resistance training. And it's totally putting me as calculating as asleep. Nootropics. Yeah. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. Sign up for an annual subscription and receive an additional 15% discount. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Hormone. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. Subscribe to our channels. That's got to be so bad for you. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. I think that that seems like a good compromise. But like, it's easier to convince when people are scared. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. But we have a terrible recipe, right. One of those. So heat, shock proteins which do like amazing. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. It also causes like kidney problems and all sorts of things. Yeah. You could do everything on it. No wise. I was like, I'm killing you bitches and killing all you dirty viruses. That's one thing that they're investigating. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. I understand. So here's the thing. I'm just like, you know, there's I'm not scared. It's thought the sars-cov-2 also does it because it goes through the same enters through the same receptor. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. But there is something about the sauna and then the cold baths. I forgot the the duration, but they're you know, they they were much less likely to come down with the common cold. Well, it was obviously here, but it wasn't officially America until 1776. Right. There's your immune system. Become a premum member and get access to all our member benefits starting at $15/mo. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. Soft martial arts taichi choung not in groups Chee Kong. OK, well here's my way. I use a day. That's so crazy. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? But I was also using the gym sonas. Right. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. OK, well, they're using they're using that sonna that I was telling you the same thing. Right. Cause I take liquid I.V. And I want to I want to have an honest take on it. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. It's associated with so many different things. Like multiple studies in humans showing this, it's like a big deal. Yeah, and it's it's because it's because they have darker skin. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Like saying in 104, that's that's pretty hot. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. It's got a little bit of caffeine in and B vitamins. I just I don't think that it's totally accurate, considering my only real way to measure that is those little suction. And went to Russia to have some sort of crazy medical detox. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. So I've been doing this on every day, five days a week because I would do it every day. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. And I think people need vitamin D anyways. First of all, you can do it with no weight. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. Rhonda has mentioned the Nordic Naturals brand on . Healthier, more cognizant, definitely more proactive. And I was like, this is amazing. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. And I learned so much as I always do. Scroll down. Game, so, yes, we're going to pause. Yeah, it's interesting. So, you know, I'm hardcore. When I hit the hill, I'm like, wow, this is crazy. Yeah. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. It is hard. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. If anyone can do that study, amazing. But there's so many people that are just the sky is falling. You do use the sauna, though, right? But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. Close. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. And that's how a lot of people start. But that's been probably the biggest thing, by the way. Do you do you just need more sleep, though? You'll find it. You wear this. Yeah, for sure. I love going for runs like, you know, and I it's like huge. 92000 shitheads who have half assed their whole life. Yeah. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. And so that's a very common thing. You know, if the virus is like right in your nostrils, I don't know, maybe. I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. They didn't do anything wrong. This product is available in capsules also offering 5,000iu and 1,000iu doses. She had discussed the optimal dosage on both her website and a variety of different podcasts. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. So African-Americans, there's lots of. So, so, so most of time now I shower right after this one. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. RELATED: Dr. Rhonda Patrick's Fish Oil Protocol But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. Right. You know, I got a I got a water filter that got rid of the fluoride in the water. That makes sense, but to all be asymptomatic? I know she still does. So it's not like a hard core quantitative biomarker which is so badly needed. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. But by the way, the shower, like some days I'm like, what's matter? The bottom line is on honesty, that's intravenous. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. Like I chewed so much xylitol gum. What does that thing called Jimmy belt squat belt squat. And children are more have a more robust effect than adults. Yeah. They have been distilling whiskey since seventeen seventy three people and they've been named this year. So it's that Bertsch you know what they're whipping. She has done extensive research on aging, metabolism, nutrition, and cancer. Exactly. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. But that doesn't if you look at the plasma levels, you're still increasing them much higher. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. This this is not cold at all. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. And so they have like the day I won, it was not Coed Day. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? You're becoming even more deficient. But yeah, depression is measured. It's all really awful. She takes the time to explain these important findings. It was shown also be that with sars-cov-2 one and it's involved with clotting. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. It's going to create carbon and it's going to create more life forms. Just just for the fuck. He's still suffering from it. Yeah. But I think it has huge potential, you know. No, no. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. But vitamin C is interesting, too. You go in. And like I mean, there's all kinds of crazy things you read. Now it's like, you know, did you realize how much work being a mom was for you? So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. That's Louis right there. My fitness Twitter. When I lay down, it closes the airway.
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