Chickpeas* (Water, Chickpeas*), Water, Coconut Cream* (Extracted Coconut*, Water), Onion*, Carrot*, Tomatoes In Juice* (Fresh Vine-Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Kale*, Chickpea Flour*, Coconut Oil*, Ginger*, Garlic*, Sea Salt, Coriander*, Turmeric*, Jalapeo Peppers*, Cumin*, Lemon Juice Concentrate*, Dried Kale*, Fennel*, Cinnamon*, Clove*, Sweet Paprika*, Black Pepper*, Cardamom*, Nutmeg*, Cayenne*. Andreas Hotel & Spa. 270. how much saturated and unsaturated fat per day, tri valley herald livermore, ca obituaries, north carolina congressional districts 2020. Kitchens of India Paste for Chicken Curry. Vitamins and minerals. 100 . Great in seafood stew. Organic Soup, Star Pasta and Chicken. Add in the vegetables and cook an additional 5 minutes. Serve with lemon wedges on the side. How to Prepare: Stovetop: Simmer in a saucepan over medium heat, stirring often until hot. Product & nutrition information | PCC Community Markets This gluten-free, vegan sauce hails from the Chettinad region of India, near Madras where it's traditionally made with black pepper, coriander, aromatic coconut milk, and curry leaves. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Chicken Soup. Please try again later. Author. Indian Simmer Sauce, Tikka Masala. Shop for Canned Soup for Fast Delivery | FreshDirect Separation is natural. Kitchens of India, Paste For Butter Chicken Curry, Concentrate For Sauce, Medium, 3.5 oz (100 g) 7184. This is Mayas idea of a satisfying curry because it checks so many boxes. 45 . From maintaining a regular fitness routine, to eating healthy foods, and trying to stay sane, weve all seen some highs and lows. Amount of Vitamin C in Coconut Chicken Curry: Vitamin C 9mg. Just prep a few veggiescauliflower, bell pepper, sweet potatoes, red onions, canned chickpeason a sheet pan and roast for about 40 minutes, then use Maya Kaimal Coconut Korma sauce and Maya Kaimal Surekha Rice, Turmeric + Cumin to build your Korma Turmeric Rice Veggie Power Bowl. Twitch Streamer Podcasts, -MILD- rich tomato with nutmeg. Chickpea Chips, Lightly Salted. Microwave: Pour soup into a microwave-safe bowl and heat on high for 60 seconds (ovens may vary). Maya Kaimal Spiced Lentil Soup. 3% Daily Value. Calories in Coconut Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Soup. Bring water to a boil in a medium saucepan. 1 HEAT oil in large saucepan on medium heat. Web TV Show Recipes Season 12 Recipes: Bayless' Best Ever Season 11 Recipes: Yucatn: A Different Mexico Season 10 Recipes: Chef to Chef Season 9 Recipes: Only in Black chickpeas + coconut + green chili everyday chana by Maya Kaimal Foods, LLC nutrition facts and analysis per 0.5 pouch (142.0 g) Minerals; Nutrient Amount DV; Calcium: 49.70 mg: 4 %: Iron: 1.21 mg: 7 %: Potassium: 269.80 . Trans Fat 0 g grams. Maya Kaimal Foods, LLC 1 Add to cart. There are 50 calories in 1/4 cup of Maya Kaimal Madras Curry. tips & more. Coconut Chicken Soup. Adding Maya Kaimal's simmer sauces from Costco to their kitchen arsenal solved that problem in a snap. Simmer with contents of this container until cooked through (10-20 minutes). Maya Kaimal Coconut Chicken Soup. Coconut cream pulls it all together into a soothing bowl of deliciousness. Polyunsaturated Fat 0.7 g grams. Join for free! Calories 1.5 g. Sat Fat 210 mg. Amy's Bowl Thai Red Curry. Not all fats are created equal. Whisk to break up milk. Maya Kaimal, Vegan Tikka Masala, Indian Simmer Sauce, Mild, Tomato Spices & Tangy Tomato, 12.5 oz (354 g) Simmer: Simmer with contents of this container until cooked through (10-15 minutes). 1. Maya Kaimal, Kashmiri Curry, Indian Simmer Sauce, Mild, 12.5 oz (354 g) 1. Maya Kaimal is a place for everyone After an hour, put a non-stick and deep-bottomed pan on medium flame and heat oil in it. Vitamin A. Maya Kaimal Indian Simmer Sauce Jalfrezi Curry -- 12.5 oz Saffron Road Coconut Curry Chicken with Basmati Rice. Maya Kaimal's Red Lentil Dal is like a thick, creamy soup. Maya Kaimal Madras Curry Medium Indian Simmer Sauce. 6%. I dump all that into the Instant Pot or electric pressure cooker, set it for HIGH, cook for about 25 minutes, then let the pressure release naturally (aka the slow way). Log food : President's Choice Hummus Chickpea Dip & Spread. Directions. 10g. In a large skillet or Dutch oven, heat olive oil over medium high heat. Adrian and I enjoy Maya Kaimals Everyday Chana because its healthy and delicious on its own, but its also lovely to pair well with grains, flatbreads, yogurt, and vegetables. Shop Now . Maya Kaimal Butter Masala Medium Indian Simmer Sauce (6X12.5Oz) Enjoy Maya Kaimal Butter Masala Medium Indian Simmer Sauce. Create flavor-rich curries with chicken, tofu or mixed vegetables. . Uygulamalar. Package Quantity: 1. bluegreen resorts lawsuit; welsh open snooker 2021 schedule of play. Regular Price: $4.99. In a large skillet or . Calories and other nutrition information for Chickpea Kale Coconut Soup from Maya Kaimal. Hello Fresh Thai Coconut Curry Chicken: Wicked Kitchen Peng Panang Tofu Curry: . Stir in the onions, garlic, and red jalapenos. Cover the bowl with plastic wrap and allow the shrimp to marinate for 10 minutes. No roasting, toasting, grinding or measuring required. Have you ever asked yourself, "How much weight can I lose in a month?" Sed posuere consectetur est at lobortis. Create flavor-rich curries with chicken, paneer, chickpeas, ground lamb, or use for stir-fries. Maya Kaimal Creamy Spiced Butternut Inspired Soup found at Hannaford Supermarket. Cool, huh? With Mayas Find Maya Kaimal Creamy Spiced Butternut Soup, 17.6 oz at Whole Foods Market. Open Food Facts 8 . Coconut is an excellent source of fiber, potassium, manganese, and selenium. Serve with steamed rice, flatbread or pasta. Nutrition Facts for Maya Kaimal Foods LLC - Black Chickpeas + Tamarind + Sweet Potato Everyday Chana - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cooking directions: Simmer sauce with 1 1/2 pounds raw or lightly sauteed cubed chicken for 10-15 minutes (cooking times may vary). A healthful meal that truly hit the spot! 11% 6g Protein. Regular Price: $4.99. If using cooked protein and cooked vegetables add the meat and vegetables to the hot oil and stir fry 2-3 minutes. Amount of Vitamin C in Coconut Chicken Soup: Vitamin C 4.8mg. Amount of fiber in Coconut Chicken Soup: How much protein is in Coconut Chicken Soup? Aisles Online has thousands of low-price items to choose from, so you can shop your list without ever leaving the house. : Calorie breakdown: 58% fat, 34% carbs, 8% protein. lee's chicken gravy recipe; tornado warning grand bay, al; first mass in canada was celebrated on this peninsula; kansas basketball roster 2022; best flour for baking cakes uk; who is nancy wilson married to; 1 bed student flats birmingham; is it okay to eat takis once in awhile; cooper football roster; kihei condos for rent long term; port . Increase . 12.5 oz jar . Serving Size: 1 cup. When we made this recipe last night, we simply used ingredients we had on hand: einkorn (a nutty, ancient grain), red onions, and fresh ingredients from our garden including chilies, mint, Thai basil, tomatoes, and lemons. - Maya Kaimal, Cookbook Author. Saute cubed boneless chicken (1.5 lbs) or chopped vegetables in a little oil until lightly cooked. Easily order groceries online for curbside pickup or delivery. Simmer: Simmer with contents of this container . $4.99 / ea ($0.40/oz) 12.5 oz. Mix vegetables half way if you can to make sure the potatoes cook evenly. Add the chicken and rub with the spices to coat. In a medium mixing bowl, combine the shrimp with salt, pepper, cayenne, and lemon juice. Feeds 4. Nutrition facts Ingredients. Butter Masala Maya Kaimal Fine Indian Foods Black pepper, coriander and coconut cream combine to create layers of bold flavor. Visit mayakaimal.com. Feel free to email Maya Kaimal to learn more about their store locations and availability at info@mayakaimal.com. Maya Kaimal Mild Goan Coconut Indian Simmer Sauce. BLOG. Characteristically hot and sour, this curry combines red and green chili, black pepper, vinegar, and tangy tamarind for a complex flavor that pairs beautifully with shrimp, chicken, or lamb. Serving Size 0.5 cup Amount per serving Calories 100 % Daily Value* Total Fat Organic Soup, Cashew Carrot . Is this information inaccurate or incomplete? Search Products . Serving Size: bowl (2 cups) (510 g grams) Amount Per Serving. To display your Instagram posts, double-click here to add an account or select an existing connected account. Coconut Nutrition Facts. GR YAP Kaydol. Maya Kaimal, Madras Curry Indian Simmer Sauce, Spicy, 12.5 oz (354 g) By Maya Kaimal. Nutrition Facts; Serving Size : 0.25G21: Servings Per Container : 6: . Stir in coconut cream and water. Nutrition Facts for Maya Kaimal Foods LLC - Black 9 Easy & Delicious 5-Ingredient (Or Less!) Do try this 4.2/5 (5) Total Time: 1 hr Category: Lunch Grocery Disclaimer: Content on this site is for reference purposes only. Serving Size 0.50 cup. About the Producer. Mild Kashmiri Curry. No roasting, toasting, grinding or measuring required. Remove from heat and keep warm. cup. CHICKPEAS + COCONUT + KALE This is Maya's idea of a satisfying curry because it checks so many boxes. 1 cup (240g) Nutrition Facts . Calories 210. Add einkorn, reduce heat to low, and simmer for 30-35 minutes, until the water has been absorbed and the einkorn is tender and chewy. Saute 1-1.5 lb cubed protein (or vegetable) of your choice in a little oil until lightly browned. Quantity Decrease Increase. We use layer in a rich blend of coconut cream and tomatoes with warming spices like paprika, turmeric and cardamom . 60%, Vitamin C Log food: Kroger Garbanzo Beans Canned. Products with trusted sustainability certification(s). Fry the tofu 3-4 minutes per side until golden. Amount Per Serving. All Right Reserved. . Sign Item Number (DPCI): 270-02-0528. Amy's Organic Thai Coconut Soup 396. Simmer: Simmer with contents of this container until cooked through (10-15 minutes). "My absolute favorite emergency pantry meal these days has been coming from my stash of cans and jars specifically, this Maya Kaimal Goan Coconut Simmer Sauce, which I combine with a can of coconut milk and a can of chickpeas.Throw in a bag of frozen cauliflower and some chopped spinach and it's an incredibly easy and fast veggie dish that manages to feel luxurious. Not surprisingly, eating habits in my household have unintentionally borrowed from this roller coaster metaphor. Quantity Decrease Increase. Characteristically hot and sour, this curry combines red and green chili, black pepper, vinegar, and tangy tamarind for a complex flavor that pairs beautifully with shrimp, chicken, or lamb. Calories 4 g. Sat Fat 580 mg. 2,000 calories a day is used for general nutrition advice. Serve with basmati rice. Amount of net carbs in Coconut Chicken Soup: How much sugar is in Coconut Chicken Soup? Full content visible, double tap to read brief content. How does this food fit into your daily goals? Amount of Calcium in Coconut Chicken Soup: How much Iron is in Coconut Chicken Soup? USA . Theres just so much to love! Maya Kaimal, Coconut Korma, Indian Simmer Sauce, Mild, Coconut Cream & Cardamom, 12.5 oz (354 g) 3. Serving Size: cup (245 g grams) Amount Per Serving. In a pot, bring coconut milk and chicken broth to a barely simmer over medium heat. Follow New York Times Cooking on Instagram, Facebook, YouTube, TikTok and Pinterest. Net weight: 8.5 Ounces. Gluten. The result is a saucy, melting stew of chicken that can be left in chunks or shredded, with . Maya Kaimal 02.15.12 Cheesy Corn Chowder When both the recipe developer (Gina Marie Miraglia Eriquez) and the cross-tester (Melissa Roberts) raved about this soup, it was clear we had a winner! Please make sure that you are posting in the form of a question. 12.5 oz jar . Maya Kaimal Foods, LLC. Maya Kaimal Red Chili Sauce, Green Chili Sauce, 9.5 ounces, $14.99 for two, amazon.com, mayakaimal.com. Serving Size: 5 oz (142 g) Amount Per Serving. Calories and other nutrition information for Coconut Chicken Soup from Maya Kaimal. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or . 6 servings per container . Quantity Increase . Item 1 of 4 is selected. Percentages are based on a diet of 2000 calories a day. 15%. Chickpea Chips. Per 1 cup - Cal: 140 kcal | Fat: 8 g | Carbs: 15 g | Protein: 2 g. Maya Kaimal Salads 1. . This product is from a small business brand. homestyle Indian flavors into your kitchen, Madras Curry Indian Simmer Sauce, Spicy 891756000174 Add Maya Kaimal Madras Curry Indian Simmer Sauce (Spicy) to your favorite recipes, and enjoy a zesty and tropical taste of South India for dinner. 150 % Daily Values* Total Fat. Methodist Hospital Of Sacramento Phone Number, Reviewed in the United States on January 7, 2023. Maya Kaimal. Her mission is to help you reach your health goals and love food through health coach services & healthy recipes. Amount of Vitamin A in Coconut Chicken Curry: Vitamin A 120g. Prices and availability are subject to change without notice. Serve immediately. Create an authentic Indian dish whenever you wish. Visit mayakaimal.com. Goa is famous for its beautiful beaches and rich seafood curries. Vegan. Psychoactive Drugs Psychology, 2 weeks ago rickbayless.com Show details . Total: Discount: Together: Quantity: Deliver every . . Other weeks, our planning is less than stellar, and we rely on takeout more than wed like. depending on Search MyFitnessPal for calories, carbs, and nutritional contents for Maya Kaimal Costco and over 2,000,000 other foods at MyFitnessPal. Please try again later. It's sweet and spicy and exoticif you like Thai curries you'll love this one. Chickpea Chips, Cilantro Lime. In a large deep nonstick skillet, heat 1/4 cup of the oil. clicking our Amazon buttons will give us a little referral bonus. Grocery Disclaimer: Content on this site is for reference purposes only. them, Price. Cholesterol 290 mg. 10/300mg left. Protein 6g. Add all the ingredients from the pan and stir. Get nutrition, ingredient, allergen, pricing and weekly sale information! Origin: Made in the USA or Imported. Entrepreneur. Ladle about a cup of liquid (without chicken) from the edge of the slow cooker and pour into a blender. Maya Kaimal, Madras Curry Indian Simmer Sauce, Spicy, 12.5 oz (354 g) By Maya Kaimal. Ingredients: Water, Tomato Puree, Coconut Cream (Extracted Coconut, Water), Onion, Safflower Oil, Cane Sugar, Tapioca Flour, Sea Salt, Cumin, Serrano Pepper, Coriander, Black . $5.13 ($0.42/oz) Product description. Directions. Butternut squash & coconut cream add sweetness, while red jalapeo and brown mustard seeds add gentle heat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Puree until smooth. Palm Springs, CA 92262. 2,000 calories a day is used for general nutrition advice. Product details. Discover easy healthy recipes, nutrition facts, and health tips by registered dietitian and nutritionist Anne Assassi. Amount of fat in Coconut Chicken Soup: How much saturated fat is in Coconut Chicken Soup? . $7.82/Per pound. The result? You purchased this item on. 12.5 oz jar. you already love and already Ingredients: Water, Butternut Squash, Coconut Cream (Extracted Coconut, Water), Pumpkin, Onion, Safflower Oil, Cane Sugar, Sea Salt, Tapioca Flour, Brown Mustard Seed, Turmeric, Cumin Seed . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Enjoy on its own or with any veggie, grain or flatbread. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If cancellation of a guaranteed reservation is not received by the required date, you will be charge for half the stay or one nights accommodation which ever is greater. Ingredients: Water, Butternut Squash, Coconut Cream (Extracted Coconut, Water), Pumpkin, Onion, Safflower Oil, Cane . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How many calories are in Coconut Chicken Soup? Add in the chicken, mushrooms, ginger, fish sauce, lime juice, cayenne powder and lemon grass. Your preference has been updated for this session. www.mayakaimal.com. Value. The Official Site of Philip T. Rivera. This food consists of 78.17% water, 2.82% protein, 14.08% carbs, 4.93% fat, and 0% alcohol. Daily Goals . Register | Sign In. Over 50% of daily saturated fat! Amount of Vitamin C in Coconut Chicken Soup: How much Calcium is in Coconut Chicken Soup? 4-5ct; $5.99/lb. To a small saucepan, add Maya Kaimal's Everyday Chana and heat over medium until very hot, about 3-5 minutes. Page 1. Suggested use . About 3 servings per container . . Ingredients: Water, Onion, Coconut Cream (Extracted Coconut, Water), Tomato Paste (Fresh Vine-ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (Including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 28%. Maya Kaimal Organic Everyday Dal, Green Split Peas + Spinach + Coconut. Product details. suzuki sidekick for sale arizona. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. $4.99. Servings Per . inspired by the Southern Indian influences . ALL NATURAL. Discover easy healthy recipes, nutrition facts, and health tips by registered dietitian and nutritionist Anne Assassi. Yiyecek. Hi . Learn about the number of calories and nutritional and diet information for Maya kaimal Coconut Chicken Soup. There's just so much to love! Maya's Coconut Korma recipe captures the mild creaminess of well-loved North Indian kormas. Get full nutrition facts for your favorite foods and brands. Copyright 2018. Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook and Pinterest . Deep flavors of black pepper and coriander are balanced with aromatic coconut milk and curry leaves. Shop Maya Kaimal Indian Simmer Sauce Goan Coconut Mild - 12.5 Oz from Albertsons. Quantity Decrease Increase. 99. Maven. 99 ($0.50/Ounce) Add to cart. Tikka Masala Chicken: 190 cal: 10: Everyday Dal: 150 cal: Go. both classic and modern Indian cooking. : Calorie breakdown: 34% fat, 52% carbs, 13% protein. Feeds 4. Its something we can look forward to whether were pressed for time or we have all the time in the world! . Item Number (DPCI): 212-30-0501. Amount of Vitamin A in Coconut Chicken Soup: How much Vitamin C is in Coconut Chicken Soup? My Account Added to Cart. Feed 4. Calories 168. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Add einkorn, reduce heat to low, and simmer for 30-35 minutes, until the water has been absorbed and the einkorn is tender and chewy. Vitamin C. 2%. Who Owns Whataburger 2021, Reservations: topic sentence paragraph Telephone: 2011 new york giants salary cap. Flavors of coconut, ginger and tangy tamarind will transport you to Goa's tropical shores. Recipes & Nutrition Tips Right to Your Inbox, Copyright 2016 - Diet Assassinista - All Rights Reserved. Saturated Fat 0.6 g grams. Amount of saturated fat in Coconut Chicken Soup: How much cholesterol is in Coconut Chicken Soup? Not much flavor at all, pretty bland definitely no spice. Amount of calories in Coconut Chicken Soup: How much fat is in Coconut Chicken Soup? speed-scratch sauces, dals, chanas, and rice you can enjoy the benefit of her familys time-honored recipes. Here's what you'll need: 1) A camp stove + fuel - We used our 2-burner Coleman Fold N Go Propane Stove and fuel for this recipe, but really you only need a 1-burner stove since this is a one-pot recipe. Amount of cholesterol in Coconut Chicken Soup: How much sodium is in Coconut Chicken Soup? $4.89. Note: Any items purchased Luckily, Adrian and I arent too hard on ourselves, and weve gotten better and better at adapting to the changes that come with living and eating healthfully in the middle of a global pandemic! 2) A cutting board and knife - To cut up the veggies used in this soup. Serve with steamed rice, flatbread or pasta. Calories and other nutrition information for Coconut Chicken Soup from Maya Kaimal. Maya makes it easy. Instructions. To make a simple chicken curry out of the vindaloo simmer sauce, they combine diced chicken, frozen peas, cauliflower, potatoes, and a jar of the simmer sauce in a crock pot and set it on high for three to four hours. Refrigerate . 3.000g. The Andreas Hotel is NOW OPEN Friday, Saturday, and Sunday! Email this product to a friend. Sodium 5 g. Sugars Nutrition Facts . 12.5 oz jar . View this order. Great for braising meats. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other . know how to make. purpose of 20th amendmentPalm Springs, CA 92262, 227 N. Indian Canyon Drive, 120 calories. DirectionsBring water to a boil in a medium saucepan. Shop products from small business brands sold in Amazons store. Andreas Hotel is now open Friday through Sunday. UPC: 850034905259. Bring to boil; reduce heat to low. There's just so much to love! Maya Kaimal Green Garbanzo, Corn & Coriander Everyday Dal. Try with chicken, seafood, peas, Asian noodles, in pumpkin soup, in pot pie. Create flavor-rich curries with chicken, shrimp, pork, or tofu. Add chicken; cook and stir 3 minutes or until chicken is no longer pink. Excellent for braising. Ielts Advantage Writing Skills Answer Key, Puree with butternut squash for soup. Cook for 3-4 hours on low. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Simmer: Simmer with contents of this container until cooked through (10-15 minutes). Pour remaining 1/2 jar of sauce to veggies. Price. These quick chickpea curries come in several satisfying flavors: Tomato + Onion, Coconut + Green Chili, Coconut + Kale, and Tamarind + Sweet Potato. Water, Butternut Squash, Coconut Cream (Extracted Coconut, Water), Pumpkin, Onion, Safflower Oil, Cane Sugar, Sea Salt, Tapioca Flour, Brown Mustard Seed, Turmeric, Cumin Seed, Curry Leaves, Fennel, Coriander, Cayenne. Maya Kaimal Indian Simmer Sauce, Tikka Masala Their is a recommended product for this product, the next focus state will be on recommended product card. Create Maya Kaimal - Award-Winning Cookbook Author. after Saturated Fat 1.5 g 8. How does this food fit into your daily goals? Once the chicken is completely cooked, add coconut milk to the pan and cook the chicken The Kashmiri chicken curry is cooked, enjoy with paratha or rice, as you like. Maya Kaimal Indian Simmer Sauce Goan Coconut Medium . Try Maya's Butter Shrimp with Peppers and Onions. Please . Calorie breakdown: 76% fat, 19% carbs, . ~ Maya Kaimal / Cookbook Author. Garnish with herbs, jalapenos, red onions, and tomatoes. Promotions, discounts, and offers available in stores may not be available for online orders. Maya Kaimal, Madras Curry Indian Simmer Sauce, Spicy, 12.5 oz (354 g) By Maya Kaimal. Coconut Chicken Curry . 59% 14g Fat. This is an example. Quick Facts . Also good with cubed lamb (cook 45-60 min), fish (5-10 min), potatoes, carrots, beans, or cauliflower.
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