Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Bring slowly to the boil and simmer gently for 5min or until heated through. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. It has a mild, not spicy, taste with an Asian flair. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Mailstop M4-B402 I added a sprig of rosemary to the pot. Method. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Preheat the oven to 170C (150C fan) mark 3. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. The data is calculated through an online nutritional calculator, Edamam.com. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. 5-Part Guide to Delicious Vegetarian Eating! Add the sliced leek, minced garlic, and red pepper flakes, if using. Stir in garlic. Video Nutrition Leave a Comment. I recommend adding a handful of chopped carrots . Discover more tomato recipes. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Turned out great. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Allow soup to cool slightly, then pure it in a blender. My fianc and I devoured it. Melt butter in a heavy saucepan. Pork Sweet Potato Stew. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Potato leek soup is simple to make, but first you have to deal with the leeks. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Finally, stir in the baby spinach and fresh parsley. I love this soup so much exactly as written. Plus, it's filling and hearty without any meat. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Cook potatoes until tender - this will take about 15-20 minutes. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. We love to eat, travel, cook, and eat some more! Cover with a lid and bring to a boil. Add garlic and cook until fragrant about 1 minute more. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. You can use oat milk, but try the soup first as you may like the way it tastes already. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Reduce heat and simmer, about 5 to 10 minutes. Fabulous yet simple recipe!! Open the lid and stir in your baby spinach and parsley. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Whatever method you prefer! Potato leek soup, or potage parmentier, is a French classic. A drizzle of rich Greek extra virgin olive oil! Remove from the oven and set aside. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Amazing soup!! Add the sweet potato, seasoning and stock. Either use a stick blender, or a food processor to liquidise your soup. Oh, also added some crumbles of bacon. Ive made this soup twice and it was delicious. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Turn the . Season with salt, pepper, and spice mixture. Line a rimmed baking sheet with parchment paper. Remove bay leaf and liquidise the soup. 1100 Fairview Ave N Then add the garlic and stir for another minute. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Cook the veggies and stir occasionally. So happy you're hereLearn More, Your email address will not be published. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. You want the veggies to get tender. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Stir in potatoes, stock, 4 cups water, salt and thyme. Can you serve this sweet potato stew as a side? See our collection ofMediterranean diet recipes here. Required fields are marked *, Notify me of follow-up comments via e-mail. Ingredients . Check seasonings. Liquidise soup until smooth. Pure. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Bring to a boil, cover, and reduce the heat to a simmer. Now, add carrots and sweet potatoes. Thank you for a yummy recipe. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I also used 1/2 & 1/2. To use, thaw overnight, then pour into a pan. If the soup's too thick, stir in 100ml (3fl oz) hot stock. For this dish in particular, feel free to add one more leek into the mix. I'm all about easy, healthy recipes with big Mediterranean flavors. Directions. I havent even added the cream yet and it tastes outstanding!!! Will be making this again!! I buy russet potatoes and I dont peel them. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Add the broth, tomatoes and sweet potato. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Remove with tongs, drain on paper towels, and sprinkle with salt. Thanks !! Serve with crusty bread. Potato Leek Soup - Once Upon a Chef . If you do not have an immersion blender, you can use a regular blender. If soup is too thin, simmer until thickened. Will, make again and again. Simmer for 15 minutes, or until the potatoes are very soft. simple to make. Roasted Sweet Potato Corn Chowder. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Sweet potatoes are full. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Stir well and bring to a slow boil. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Heres how it goes: First, saut the veggies. Im so happy to hear how much youve loved it! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Bring to a boil for about 10 minutes, then turn burner to low heat. The internet's No. We have over 1500 recipes categorized and plenty of meal plans for you to try. I used my immersion blender but also left some chunks the way I like it. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Leek, Potato & Spinach Stew. And sweet potatoes are the star! Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. In a large pot over medium heat, heat olive oil. Your email address will not be published. I dont like to waste good food. This soup thickens as it cools. Stir in the tomatoes. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Finally, puree the soup! This sweet potato soup recipe is one of my favorite healthy comfort foods. (I added a chilli which gave it a bit of a kick). Oncology Nutrition for Clinical Practice, 2nd Ed. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Can you sub vegetable broth with chicken broth? Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Cook for 4-5 minutes. Add the lentils and stir to coat in the oil. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Remove from heat and stir in cup sour cream. Return all to pan and heat through. Pour in the broth and season with salt. Simmer about 20 minutes, until tender. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . You may have to do this in two batches. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Chicken and Sweet Potato Soup with Black beans. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Garnish servings with green onions. Plus 5 Chef Secrets To Make You A Better Cook! Add the stewed tomatoes, chicken broth, and potatoes to the pot. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. I have been sick this week and need something full of vitamins and warmth. Season with salt, pepper, and spice mixture. You can reduce the amount if youd like but I wouldnt leave it out completely. Cover The statements on this website are merely opinions. This was perfect! Stir frequently to prevent the onions from burning. Hi Carly, So glad you like the soup! Very delicious! each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Add the stock and salt to taste. Lift the basket out of the spinner, then dump the water out and repeat once. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Mince the garlic cloves. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Add the sliced leek, minced garlic, and red pepper flakes, if using. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Preheat the oven to 200C (or 180C fan-forced). Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Simmer for 15 minutes, or until the potatoes are very soft. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Subscriber benefit: give recipes to anyone. Add sweet potatoes and 3 cups water. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Reheat gently. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. 6. Add the potatoes, leeks and celery. Season with kosher salt, pepper, and add in your set aside spice mixture. Add tomatoes, broth, and a healthy pinch of sea salt. Super easy and tastes amazing every time. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Yum! All rights reserved. Taste of Home is America's #1 cooking magazine. So, I decided to challenge myself and make something with leeks. Cook and stir until peanut butter is melted. only added 1/4 teaspoon instead of 1 teaspoon. I used kale instead of spinach and of course some jalapeo because we love a little spice. Add the heavy cream and bring to a simmer. Cover and turn the heat down to low. Larger sweet potatoes are going to be a lot starchier. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. This was wonderful! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Turn off the heat, and then add the rest of the soy milk. Bring to a boil for 10 minutes or so, then turn the heat to low. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. The only change I made was using the entire leek, even the darker green. Cool slightly. This soup is a keeper literally. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Using a large stockpot, heat the avocado oil over medium heat. Thanks for the recipe! If you dont like cilantro, try it with a little fresh mint or basil instead. Add the broth, tomatoes and sweet potato. Oh, sweet potatoesone of my favorite versatile veggies! Saute over medium heat for 10 minutes, stirring frequently. . Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Add the stock and the sweet potatoes. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Instructions. I have made it several times and it really hits the spot in this cold weather. Cook for 4 minutes and stir everything around. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Add the stock and the sweet potatoes. This will allow the leeks to release their sweet flavor. Has anyone tried adding cheese? Personally, I love this sweet potato stew overquick-cooked couscous. Thank you! Bring to a simmer, then taste and adjust the seasoning with salt and pepper. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Ate it as a stew with some Naan bread on the side to dip in! 1 week ago onceuponachef.com Show details . 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. If it goes in without resistance and is soft, they are fully cooked! Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! * DI: Recommended Daily Intake based on 2000 calories diet. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. 59 Ratings. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. All rights reserved. Add the garlic, ginger, coriander, and smoked paprika, and stir. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Add leeks and cook until golden, 4-5 minutes. That's it! Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Heat remaining tablespoon of oil in a skillet. Line a baking tray with baking paper. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. To serve, ladle into bowls. I love sweet potatoes in any form and will never turn down a dish with these beauties! Cover the pot only part-way, allowing an opening at the top for the stew to "breath." On a cold winter or fall night, warm up with this creamy sweet potato soup! Its the perfect warm-your-belly comfort meal. Cover the pot, but leave a small opening so the pot doesnt boil over. Add the vegetable stock, diced sweet potato, and turmeric. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Serve over. Lower the heat to medium. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Easy Authentic Falafel Recipe: Step-by-Step. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Im so glad you enjoyed the soup! Step. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Delicious!!!! They are often full of sand, and this will easily ruin any recipe. Preheat the oven to 170C (150C fan) mark 3. Jazz it up with spices and spin it in any direction you want. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. This was yummy and easy!!!! 1 In a medium Dutch oven, heat the oil and butter over medium heat. Thanks for a great recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Melt the butter and oil over medium-high heat in a large pot. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Garnish with fresh herbs if desired. Use an immersion blender to carefully blend the soup until the desired consistency. Step 3. 1 tablespoon cooking fat like coconut oil or. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Step 4. Copyright 2023 Love and Lemons, LLC. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! This changes the taste of the soup a lot. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add the ginger and stir together until fragrant, about 1 minute. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Taste and adjust seasoning with salt and pepper. You'll love this healthier twist on the classic potato leek soup. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. It won't make a difference to the flavor of the soup. Sweet potatoes contain both soluble and insoluble fiber. Heat the oil over medium-high heat. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. SO many amazing ingredients and spices in this stew, but also nothing over the top. Add the leeks, celery and olive oil to a pot and cover with a lid. Dice sweet potatoes, zucchini and onion. Required fields are marked *. I will be making this again for my entire family. It does not taste like coconut at all, the herbs took care of that. Nutritional information is offered as a courtesy and should not be construed as a guarantee. If reheating it, stir in a little water to create a smooth, creamy consistency. Get our best recipes and all Things Mediterranean delivered to your inbox. Meanwhile, prep your potatoes. Absolutely delish! If it's too thick, add water or stock to thin it out. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Season with salt and pepper and toss together. This sweet potato soup recipe is soup-er (I had to!) Reap the benefits of the Mediterranean diet no matter where you live!
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